Parth Sawhney

It’s important that we limit our intake of news and irrelevant information. We don’t need notifications from The New York Times or The Wall Street Journal to keep popping up again and again on our phones and computers. We can let go of our compulsive need to check

Here, Buddha does not sugarcoat things; he doesn’t pretend that every single person you’ll come across would be an angel and be loving and respectful to you. This is wishful thinking! He gives it to you straight that most people lack courtesy and will hurt you in one

In his book Strength in the Storm [https://amzn.to/3jfyfnj], author and spiritual leader Eknath Easwaran shares a beautiful teaching by Buddha and encourages us to be like an elephant. Why is that? Because it is the mightiest yet the gentlest of creatures on the planet. They have a

Brian Tracy created a simple concept of E:E ratio, that explains the amount of time a person spends on education vs entertainment. It reveals the primary difference between the top 5 percent of people who are wealthy and those who are not. The 95 percent focus their attention and

The famous Japanese sushi chef Jiro Ono is a prime example of living a life enriched with a greater sense of purpose and fulfillment. Chef Ono runs a small, exclusive 10-seat sushi restaurant in Tokyo and has devoted his entire life to innovating and perfecting sushi-making techniques. Having achieved the

We can take one of the two approaches to success and life: the first one is thinking that we have finite resources around us and in order for us to be successful we need to compete with everyone; another approach is believing that we have unlimited resources at our disposal

Yoga, now widely practiced all around the world, is not a religion but a way of living that promotes a balanced development of the body, mind and spirit. Unlike other physical exercises that focus primarily on physical well-being, yoga takes a comprehensive approach and helps in our spiritual development as

If you’re passionate about self-improvement and cultivating a success mindset, I’m sure you would’ve heard the psychological term “hedonic adaptation.” Hedonic adaptation, also known as “the hedonic treadmill,” is a concept studied by positive psychology researchers and others who focus on happiness and well-being that refers to

Today I’d like to share a short but profound story from the ancient Indian epic Mahabharata, that chronicles the struggle of power and property between two groups of cousins — the Pandavas and the Kauravas, their face-off in the Kurukshetra War and their respective fates. I’m sure this story