Parth Sawhney

In today’s times, it has become radically difficult to maintain a laser-like focus, increase our attention span, and beat procrastination. As a direct result, our productivity plummets and it takes longer than expected to complete our tasks and commitments. As compared to previous times, when it was easy to

And now, let’s discuss the last and final takeaway from The 5 AM Club. -------------------------------------------------------------------------------- Key Takeaway #3 – The Essentialness of Sleep Deep sleep is incredibly important for enhanced creativity, peak productivity, and exceptional performance. If we don’t sleep well, we won’t be able to properly executeThe

Let’s jump into the next takeaway from The 5 AM Club. -------------------------------------------------------------------------------- Key Takeaway #2 – The 20/20/20 Formula This learning model basically comprises of three twenty-minute pockets. The first pocket requires that you Move. The second pocket gives you the time to Reflect. And the third pocket

The 5 AM Club [https://amzn.to/2Elmf1o] is a fictional story of 3 people — the billionaire Stone Riley, the entrepreneur and the artist, and a character called the Spellbinder who makes an extended cameo. At its core, it’s about how to win our mornings and make the most

Lately, during summer time, I found myself gradually slipping and having an imbalance in my entertainment to education ratio. Due to certain emotional rollercoasters and getting back to a couple of streaming services for a limited time during my summer break, I ended up watching more and more shows and

A major portion of the year is done and dusted, and now we’re here in the endgame. We’ve all been working hard towards accomplishing our previously set big goals, and we’ll be soon in the final 90 days of the year. No matter where you stand with

The roots of the Stoic exercise premeditatio malorum — premeditation of evils and troubles that we may encounter — go back around two millennia. It’s an exercise where we imagine things that could go wrong, and the losses that we may need to deal with in case of a crisis, catastrophe

We all have our unique definition of success. For me, it’s about maximizing my impact and helping others, while attaining both a high quality of life and securing both personal and professional freedom. But when I got to know how Warren Buffett defines success, I started contemplating on it,

Hope can be an immensely helpful element in our lives when we go through difficult and trying times. It gives us a reason to live, and gets us into a state of tension providing meaning to our lives. It gets us out of bed in the morning and fuels us