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Parth Sawhney

balancing between fear and awareness

When it comes to our future, it’s uncertain and unpredictable. We don’t know what is in store for us and it’s hard to estimate the ratio of good or bad, happiness or suffering, good luck or ill-luck that we would experience. The future is vast and

speak openly and speak deeply

If we want to live an authentic life (for real!), then we need to learn how to speak openly and speak deeply. Speaking openly entails speaking with radical candor. Authentic people speak frankly, in a direct and straightforward way with no holds barred. This doesn’t mean that being authentic

good vs evil

Today marks the occasion of Dussehra, a festival celebrated all across the beautiful country of India. It’s the epitome of how a good-hearted soul wins over the evil one, and symbolizes the reign of the truth. According to Hindu legend, on this day, Lord Ram killed the demon

knowing when to listen to counsel

A couple of days back, I watched the fifth episode of Game of Thrones, Season 5 (I know I’m lagging!), and there’s something that I learned that I wanted to share with you. In the episode, Daenerys expresses her angst and dilemma about what decision she should take

the three ‘c’s of innovation

There are three essential components to innovation — courage, commitment and contribution. Testing a new idea and breathing life into it requires courage. An innovator has to have guts to show up with something new, something that has good chances of not working. It’s going against the flow of the

fighting all odds to become a victor

Iain Nairn is not your regular cricketer. Nairn lost his right leg at an early age due to a birth deformity, and has used a prosthetic limb ever since. However, it’s not something he has ever tried to hide. In his interview with ICC Cricket 360, Nairn said, “I

group and block

In today’s times, it has become radically difficult to maintain a laser-like focus, increase our attention span, and beat procrastination. As a direct result, our productivity plummets and it takes longer than expected to complete our tasks and commitments. As compared to previous times, when it was easy

the essentialness of sleep

And now, let’s discuss the last and final takeaway from The 5 AM Club. -------------------------------------------------------------------------------- Key Takeaway #3 – The Essentialness of Sleep Deep sleep is incredibly important for enhanced creativity, peak productivity, and exceptional performance. If we don’t sleep well, we won’t be able to properly executeThe 20/

victory hour

Let’s jump into the next takeaway from The 5 AM Club. -------------------------------------------------------------------------------- Key Takeaway #2 – The 20/20/20 Formula This learning model basically comprises of three twenty-minute pockets. The first pocket requires that you Move. The second pocket gives you the time to Reflect. And the third pocket

how to install a new habit

The 5 AM Club [https://amzn.to/2Elmf1o] is a fictional story of 3 people — the billionaire Stone Riley, the entrepreneur and the artist, and a character called the Spellbinder who makes an extended cameo. At its core, it’s about how to win our mornings and make the most