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Parth Sawhney

your life is the result of your moment-to-moment choices

your life is the result of your moment-to-moment choices

Your little, everyday choices dictate the course of your life. Jillian Michaels, one of the leading fitness experts of the world and a celebrity trainer of The Biggest Loser fame, once shared in an interview a profound story from her childhood days: “When I was a kid, my mom would

the two life-changing words

the two life-changing words

There are two words that can change your day, and in the broader scheme, change your life, when you say them over and over again: Thank you. You can improve any day instantly by saying and feeling “Thank you” multiple times in a row. So, today be grateful no matter

using supplements to reduce the nutritional gap

using supplements to reduce the nutritional gap

Thousands of years ago, our ancestors used to live in hunter-gatherer tribes that only survived on plants growing from soil that was organic and rich in minerals, along with animals that also fed on the natural vegetation around them. Consuming these plants and animals thus provided them with a pretty

how to overcome the burden of self-consciousness

how to overcome the burden of self-consciousness

“Closing their eyes, steadying their breathing, and focusing their attention on the center of spiritual consciousness, the wise master their senses, mind, and intellect through meditation. Self-realization is their only goal. Freed from selfish desire, fear, and anger, they live in freedom always. Knowing me as the friend of all

avoid the western diet at all costs

avoid the western diet at all costs

A major cause of poor health in the developed world, whether we like it or not, is the Western diet. Research studies all around the globe have shown that people who avoid this type of diet as a general rule also avoid its associated health risks. In the 1930s, a

dump all debt payments

dump all debt payments

What happens when you try to fill a sack with gold coins when there are a few holes on the bottom? Yup, it never works! No matter how hard you try, the sack never gets full. The same applies to your personal finances. Your income (your metaphorical gold coins) is

don’t let the desire for riches enter your heart

don’t let the desire for riches enter your heart

If you want to build extraordinary wealth, you must cultivate a burning desire within you for riches. The object, as Napoleon Hill outlines in the book Think and Grow Rich is to want money and become so determined to have it that you convince yourself you will have it. He

make success consciousness your number one priority

make success consciousness your number one priority

In his landmark book Think and Grow Rich, Napoleon Hill writes, “Success comes to those who become success conscious. Failure comes to those who indifferently allow themselves to become failure conscious. The object is to help all who seek it learn the art of changing their minds from failure consciousness

balance achievement with significance

balance achievement with significance

> “How often do we stop and ask, ‘What is really important? What matters most to me?’ If every one of us starts asking this simple question, it will transform our daily lives and even the world in which we live. After all, we need clean air and water more

the four candles: a story about the power of hope

the four candles: a story about the power of hope

> “Hope is being able to see that there is light despite all of the darkness.” — Desmond Tutu I came across this simple yet powerful story about hope recently and thought I would share it with you. If you’ve ever felt despair, suffered setbacks or tragedies, or generally been