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Parth Sawhney

building your financial safety net

building your financial safety net

The journey to financial security isn't just about eliminating debt – it's about creating a robust buffer against life's uncertainties. A fully-funded emergency fund acts as your personal financial shock absorber, transforming unexpected setbacks from potential catastrophes into manageable challenges. Think of your emergency fund

mindfulness meditation: a potent tool for pain relief

mindfulness meditation: a potent tool for pain relief

the power of perception: a lesson from Hurricane Carter

the power of perception: a lesson from Hurricane Carter

why little actions are key to realizing big dreams

why little actions are key to realizing big dreams

We are often driven by grand ambitions, by powerful "whys" that define our purpose and fuel our aspirations. Whether it’s building a successful career, launching a business, writing a book, or making a meaningful impact in the world, our motivations tend to be vast and far-reaching. However,

15 things that make a relationship great

15 things that make a relationship great

The notion of a "perfect" relationship is a myth that has led many to chase an impossible ideal. While flawless relationships may not exist, strong and healthy ones certainly do. These relationships aren't defined by an absence of challenges, but rather by how couples navigate life&

the remarkable benefits of a simple embrace

the remarkable benefits of a simple embrace

In our increasingly digital world, where connections are often mediated through screens and keyboards, recent scientific research has unveiled something remarkably analog: the profound impact of a simple hug. While humans have intuitively known the comfort of an embrace for millennia, modern science is now quantifying just how powerful this

the power of perception: a profound lesson on fear

the power of perception: a profound lesson on fear

In the midst of the Peloponnesian War, an extraordinary moment of leadership unfolded aboard a Greek vessel. General Pericles and his men were navigating the seas when, without warning, darkness descended upon them like a heavy curtain. A solar eclipse had transformed day into night, casting an eerie shadow across

“The Roshans” docuseries: an engaging watch with an inspiring narrative

“The Roshans” docuseries: an engaging watch with an inspiring narrative

“The Roshans” takes a close look at the trials and triumphs of Bollywood's iconic Roshan family. It focuses on the legacy of music director Roshan Lal Nagrath, his sons Rakesh Roshan and Rajesh Roshan, and his grandson Hrithik Roshan. IMDB Page: https://www.imdb.com/title/tt31189484/ Documentaries

podcast summary: the first steps to finding love

podcast summary: the first steps to finding love

the false promise of the 80-20 rule

the false promise of the 80-20 rule

Powered by RedCircle The popular wisdom that we can eat healthy 80% of the time and indulge the remaining 20% sounds appealingly balanced. But this apparently reasonable compromise ignores a crucial reality about human biology and behavior: processed foods, particularly those high in sugar, hijack our brain's reward