do less, live more (part 1)

We live in a culture that glorifies late nights and early mornings. “Sleep when you’re dead,” they say, as if exhaustion were a badge of honor. But science paints a very different picture. Skimping on sleep doesn’t make us stronger—it quietly steals our vitality, our hormones, and

In today’s hyper-connected world, our devices have become both lifelines and liabilities. From the moment we wake up to the minute we fall asleep, screens demand our attention—pinging, buzzing, and flashing notifications that promise importance but often deliver distraction. The result? Scattered focus, restless minds, and an invisible

Marie Kondo's revolutionary approach to organization goes far beyond simply cleaning house. In her classic book The Life-Changing Magic of Tidying Up, she reveals how our physical environment profoundly shapes our inner world, offering a pathway to personal transformation through mindful decluttering. The journey begins not with sorting