do less, live more (part 1)

In a world filled with endless pings, pop-ups, and digital temptations, staying focused has become a daily battle. Yet ironically, trying too hard to resist distractions can actually make them more powerful. According to best-selling author Nir Eyal, the key isn’t iron willpower, but a smarter, gentler approach—one

Many of us reach for that first cup of coffee immediately upon waking, seeking its energizing effects to jump-start our day. However, research suggests this common practice may not be the most effective way to harness caffeine's cognitive benefits. Caffeine works primarily by blocking adenosine receptors in the

Money is undeniably significant in modern life, influencing our choices, opportunities, and security. Yet, while it plays a crucial role, it is not the sole determinant of happiness or fulfillment. The key lies in integrating financial well-being with physical and mental health—not allowing wealth accumulation to overshadow life’s