do less, live more (part 2)

We clutch our possessions like lifelines, convinced that letting go means losing something valuable. But what if the real loss is happening every day we hold on? Author Courtney Carver reveals a profound truth: clutter isn't just about overflowing closets or crowded countertops. Every item we keep demands

In a world filled with endless pings, pop-ups, and digital temptations, staying focused has become a daily battle. Yet ironically, trying too hard to resist distractions can actually make them more powerful. According to best-selling author Nir Eyal, the key isn’t iron willpower, but a smarter, gentler approach—one

Many of us reach for that first cup of coffee immediately upon waking, seeking its energizing effects to jump-start our day. However, research suggests this common practice may not be the most effective way to harness caffeine's cognitive benefits. Caffeine works primarily by blocking adenosine receptors in the