how to feast consciously this holiday season

how to feast consciously this holiday season
Photo by Jed Owen / Unsplash

The holidays are a time for joy, family, and...endless piles of cookies? It's true, the season can be a battleground for our waistlines and willpower. But fear not, fellow foodies! With a few simple tricks, we can navigate the buffet of deliciousness without blowing our belts or our holiday cheer.

Tip #1: Start With a Balanced Plate. Before diving into the main event, grab a smaller plate and fill it with colorful friends: veggies, fruits, whole grains. These fiber-filled heroes keep you feeling fuller for longer, leaving less room for the tempting treats later. Let the motto "Eat smart, feel great!" be your guiding force as you navigate the holidays.

Tip #2: Listen to Your Inner Voice, Not Your Inner Cookie Monster. We all have that voice inside: the one whispering, "Just one bite won't hurt." But before giving in, ask yourself if you're truly hungry or just craving comfort. Maybe a walk with a loved one or a cozy movie night would hit the spot just as well. Remember, food isn't the only way to celebrate!

Tip #3: Sip, Savor, Smile. Holiday drinks can be a sneaky sugar bomb. Instead of chugging eggnog like it's going out of style, savor it slowly. Alternate it with water or sparkling water with a squeeze of citrus. Your taste buds will thank you, and you'll avoid the sugar crash that comes with a drink-fueled frenzy.

Tip #4: Make Peace with the Portions. Yes, the tables are groaning with goodies, but you're in charge of what goes on your plate. Choose wisely, and don't be afraid to say "no thank you" to things that don't align with your goals. You're not being rude, you're being kind to yourself!

Tip #5: Celebrate, Not Stuff Your Face. The holidays are about more than just food. Remember the joy of spending time with loved ones, sharing stories, and creating memories. Take breaks from the buffet to play a game, sing carols, or simply snuggle up by the fire. When you focus on the true spirit of the season, you'll find that one slice of pie is plenty to fuel your holiday cheer.

. . .

The holidays are about celebrating, not stressing about food. So, let's grab our plates, fill them with balance and joy, and enjoy the season without the guilt. Remember, it's not about depriving yourself, it's about making choices that leave you feeling happy, healthy, and ready to embrace the next slice of holiday magic (with a healthy side of mindfulness, of course!).

Happy holidays, fellow food lovers! May your plates be full, your spirits bright, and your self-control stronger than ever!


You can always see your nose, but your brain chooses to ignore it.