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know yourself… now
“Death lies heavy upon one
who, known exceedingly well by all,
dies unknown to himself.”
— Seneca, Thyestes, 400
Self-awareness, the ability to introspect and understand one's thoughts, feelings, and motivations, is a cornerstone of a fulfilling life. It is a prerequisite for authenticity, happiness, and meaningful relationships. Yet,
the five elements in ayurveda: a microcosmic perspective
Ayurveda, an ancient Indian system of medicine, posits that the universe and everything within it is composed of five basic elements: Ether, Air, Fire, Water, and Earth. These elements, present in varying proportions, govern the transformation and behavior of all matter, from the smallest particle to the grandest celestial body.