the power of perception: a lesson from Hurricane Carter

Once you embark on a worthy pursuit, there comes a time in the journey when your intrinsic motivation starts to wane, when you hit a plateau. Your heart may point you in one direction, while your head might point in another. So who do you listen to? On one side

As we stand at the threshold of a new year, we're presented with a profound opportunity—not merely to set goals, but to align ourselves with who we're truly meant to become. The difference between resolutions and intentions is significant: resolutions often focus on external achievements,

As a new year begins, many of us feel inspired to change our lives for the better. Yet, as James Clear reminds us in Atomic Habits, “You do not rise to the level of your goals. You fall to the level of your systems.” Lasting transformation does not come from