providing proper education and support to teenagers

Many men today feel confined within a rigid mold of masculinity — one that prizes stoicism, strength, and emotional restraint above all else. This narrow definition may appear powerful on the outside, but it often comes at a steep internal cost: disconnection, shame, and emotional paralysis. Alex Holmes explores this quiet

“Scientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make.” ― Dan Buettner, The Blue Zones Across our diverse planet, every culture

Getting a song stuck in your head is a universal experience. Known as “stuck song syndrome” or “earworm” (translated from the German Ohrwurm), it affects about 98% of people, according to research by University of Cincinnati psychologist James Kellaris. Neuroscientist Daniel Levitin of McGill University suggests this phenomenon has evolutionary