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what you eat has a major impact on your longevity
“Scientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make.”
― Dan Buettner, The Blue Zones
Across our diverse planet, every culture
why songs get stuck in our heads – and how this helps us remember
Getting a song stuck in your head is a universal experience. Known as “stuck song syndrome” or “earworm” (translated from the German Ohrwurm), it affects about 98% of people, according to research by University of Cincinnati psychologist James Kellaris. Neuroscientist Daniel Levitin of McGill University suggests this phenomenon has evolutionary
the meaning and spiritual significance of spring equinox
New life comes from shedding old skins and pressing through the darkness toward the light. Spring is the season of new beginnings and of growth.
— Karen Kaiser Clark
The Spring Equinox, occurring around March 20th in the Northern Hemisphere, marks a powerful moment of perfect balance in the natural world.