seven signs your life is spinning out of control

seven signs your life is spinning out of control
Photo by Ryan Snaadt / Unsplash

Life can be like a roller coaster, with its ups and downs. But sometimes, it can feel like you've lost control of the ride altogether. If you've been feeling overwhelmed, stressed, or just plain out of sorts, it might be a sign that your life is slipping out of your grasp. In this essay, we will explore seven key signs that can help you identify when your life is spiraling out of control, and offer some simple guidance on how to regain your balance.

1.Not Working Out as You Should

The first sign that your life may be veering off course is when you're not taking care of your physical health. You haven’t had a workout or visited the gym for more than a week. Regular exercise is essential for both your physical and mental well-being. As Aristotle once said, "It is through the body that we realize we are a spark of divinity." When you neglect your body, you neglect a fundamental part of yourself. Make time for exercise, even if it's just a short walk. Your body will thank you, and your mind will follow suit.

2. Too Much Food, Alcohol, or Spending

Using food, alcohol, or shopping as a way to cope with life's challenges is a red flag. Instead of nourishing your body and soul, you may be numbing your emotions temporarily. As Buddha wisely observed, "To keep the body in good health is a duty... otherwise, we shall not be able to keep the mind strong and clear." Seek healthier ways to deal with stress and emotions, like talking to a friend or practicing mindfulness.

3. Not Present with People Enough

In today's fast-paced world, it's easy to get lost in distractions and forget to be present with the people who matter most. This "squirrel brain" syndrome, as we call it, can strain relationships and leave you feeling disconnected. As the Dalai Lama once said, "The present moment is the only time over which we have dominion." So, put away your phone, be fully present, and nurture your relationships.

4. Leaving People Hanging

When you stop responding to messages or fail to follow through on commitments, it's a sign that you might be overwhelmed. This can damage your credibility and relationships. Take charge of your responsibilities and honor your commitments.

5. Not Enough Rest and Recovery

Rest is not a luxury; it's a necessity. If you haven't taken a vacation or had a proper break in a long time, you may be running on empty. As John Lubbock noted, "Rest is not idleness, and to lie sometimes on the grass under the trees on a summer's day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time." Prioritize self-care and rejuvenation.

6. Having a Short Fuse

If you find yourself reacting to situations with anger or impatience more frequently, it's a sign that stress is taking its toll. As Ralph Waldo Emerson wisely said, "For every minute you remain angry, you give up sixty seconds of peace of mind." Try to cultivate patience and emotional resilience through practices like meditation or deep breathing exercises.

7. Becoming Snarky

When sarcasm and resentment become your default responses, it's a sign that you may be harboring negativity. Address the root causes of your resentment, and aim to replace sarcasm with empathy and understanding.

. . .

Look, life can be challenging, and it's natural to experience periods of chaos and stress. However, recognizing these seven tell-tale signs that your life is spinning out of control is the first step towards regaining balance. Remember, as Viktor E. Frankl wrote in "Man's Search for Meaning," "Between stimulus and response, there is a space. In that space is our power to choose our response." Take charge of your life, prioritize self-care, and seek support when needed to steer your life back on course.

Keep in mind these inspiring and eye-opening words by Darren Hardy to bring about positive changes in yourself and get your life back on track: “Wherever you are in life right now is your fault—good or bad. YOU and only you are 100% responsible for every current result in your life.”