simplifying is an act of self-care

We've all heard the warning: eat too much fat and your heart will pay the price. It's one of those ideas that feels so obvious we never bother questioning it. But what if the whole premise was built on a foundation that never quite held? Rewind

"God respects me when I work, but he loves me when I sing." — Rabindranath Tagore Balance is key to living a fulfilling life. The more unbalanced and chaotic our lives are, the more difficult and unmanageable they become. We have all been through this. The main reason for

Over the past few months, especially after deepening my yoga practice, I have naturally been gravitating to a two-meals-a-day approach (with little or no snacks and only a cup of milk tea/masala chai in between). I’m still perfecting this routine, and I think it makes