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Make equal room for work and play
"God respects me when I work, but he loves me when I sing."
— Rabindranath Tagore
Balance is key to living a fulfilling life. The more unbalanced and chaotic our lives are, the more difficult and unmanageable they become. We have all been through this.
The main reason for
Take the 7-11 fasting approach
Over the past few months, especially after deepening my yoga practice, I have naturally been gravitating to a two-meals-a-day approach (with little or no snacks and only a cup of milk tea/masala chai in between). I’m still perfecting this routine, and I think it makes
Your body isn't the problem, it's the system
A century ago, only one person in thirty was obese. Today, it's one in three — and in the United States, nearly three-quarters of adults are overweight. Before you blame yourself, consider this: your body is doing exactly what nature designed it to do. The problem isn'