simplifying is an act of self-care

"God respects me when I work, but he loves me when I sing." — Rabindranath Tagore Balance is key to living a fulfilling life. The more unbalanced and chaotic our lives are, the more difficult and unmanageable they become. We have all been through this. The main reason for

Over the past few months, especially after deepening my yoga practice, I have naturally been gravitating to a two-meals-a-day approach (with little or no snacks and only a cup of milk tea/masala chai in between). I’m still perfecting this routine, and I think it makes

A century ago, only one person in thirty was obese. Today, it's one in three — and in the United States, nearly three-quarters of adults are overweight. Before you blame yourself, consider this: your body is doing exactly what nature designed it to do. The problem isn'