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daily discipline

the creative paradox: how routine fuels imagination

the creative paradox: how routine fuels imagination

Creativity and routine seem like natural opponents. We often imagine the creative genius as chaotic and spontaneous, breaking free from constraints to discover something new. Yet for many successful artists, the opposite proves true. David Lynch, the visionary filmmaker behind surreal masterpieces like "Twin Peaks" and "Mulholland

John Abraham: brave choices, creative spaces, fitness focus

John Abraham: brave choices, creative spaces, fitness focus

the false promise of the 80-20 rule

the false promise of the 80-20 rule

Powered by RedCircle The popular wisdom that we can eat healthy 80% of the time and indulge the remaining 20% sounds appealingly balanced. But this apparently reasonable compromise ignores a crucial reality about human biology and behavior: processed foods, particularly those high in sugar, hijack our brain's reward

it’s the little things that add up in the end

it’s the little things that add up in the end

“You must build up your life action by action, and be content if each one achieves its goal as far as possible—and no one can keep you from this.” — Marcus Aurelius, Meditations, 8.32 In the fabric of human existence, it's often the tiniest threads that weave

nourishing the temple within: a daily investment in health

nourishing the temple within: a daily investment in health

In the hustle and bustle of our daily lives, it's easy to overlook the profound connection between our bodies and minds. As Robin Sharma writes in his landmark book The Monk Who Sold His Ferrari, “As you take care for the body, so you care for the mind.

choose success over neglect

choose success over neglect

Continuing yesterday’s discussion, I wanted to share Jim Rohn’s insights on neglect and its dangers. Please find below his beautifully crafted article titled “Success Is Easy, But So Is Neglect.” I hope it inspires you to get rid of neglect once and for all and not give it

the silent infection that can ruin your life

the silent infection that can ruin your life

“Neglect starts as an infection. And if you don't take care of it, it becomes a disease.” — Jim Rohn Neglect, much like an insidious infection, has the power to silently infiltrate our lives, slowly corroding our system of disciplines and ultimately leading to the collapse of the joyful

you must practice vigilance every day

you must practice vigilance every day

When it comes to success, consistency is key. One of the most toxic habits that we can ever cultivate is putting things off. Rory Vaden once wrote, “Success is not owned, it is rented, and that rent is due every day.” Procrastination coupled with momentum, as I have previously stated,

my new morning routine (2022 edition) – [3/3]

my new morning routine (2022 edition) – [3/3]

With the coffee mug in my hand, I sit at my work desk and fire on my laptop computer. I quickly check my Google calendar, update and track my progress on my Weekly Rhythm Register spreadsheet, and read my “morning mentorship” emails (I’ve sorted these via a filter in

my new morning routine (2022 edition) – [2/3]

my new morning routine (2022 edition) – [2/3]

Next, I perform my sacred trifecta routine comprising three disciplines: * Discipline 1 – Exercise * Discipline 2 – Reflection + Spirituality * Discipline 3 – Learning I spend around 20 minutes with each discipline. Exercise First, I start playing some inspirational music on YouTube Music (the Rocky playlist is my all-time favorite and always works) and