With the coffee mug in my hand, I sit at my work desk and fire on my laptop computer. I quickly check my Google calendar, update and track my progress on my Weekly Rhythm Register spreadsheet, and read my “morning mentorship” emails (I’ve sorted these via a filter in
Next, I perform my sacred trifecta routine comprising three disciplines: * Discipline 1 – Exercise * Discipline 2 – Reflection + Spirituality * Discipline 3 – Learning I spend around 20 minutes with each discipline. Exercise First, I start playing some inspirational music on YouTube Music (the Rocky playlist is my all-time favorite and always works) and
This year, for the most part, I had been able to honor my habit of waking up early by 5 am every day. However during the summertime, my sleep discipline and hygiene got massively compromised as against my better nature, I was constantly glued to the screens around me. i.
Your little, everyday choices dictate the course of your life. Jillian Michaels, one of the leading fitness experts of the world and a celebrity trainer of The Biggest Loser fame, once shared in an interview a profound story from her childhood days: “When I was a kid, my mom would