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daily discipline

my new morning routine (2022 edition) – [3/3]

my new morning routine (2022 edition) – [3/3]

With the coffee mug in my hand, I sit at my work desk and fire on my laptop computer. I quickly check my Google calendar, update and track my progress on my Weekly Rhythm Register spreadsheet, and read my “morning mentorship” emails (I’ve sorted these via a filter in

my new morning routine (2022 edition) – [2/3]

my new morning routine (2022 edition) – [2/3]

Next, I perform my sacred trifecta routine comprising three disciplines: * Discipline 1 – Exercise * Discipline 2 – Reflection + Spirituality * Discipline 3 – Learning I spend around 20 minutes with each discipline. Exercise First, I start playing some inspirational music on YouTube Music (the Rocky playlist is my all-time favorite and always works) and

my new morning routine (2022 edition) – [1/3]

my new morning routine (2022 edition) – [1/3]

This year, for the most part, I had been able to honor my habit of waking up early by 5 am every day. However during the summertime, my sleep discipline and hygiene got massively compromised as against my better nature, I was constantly glued to the screens around me. i.

your life is the result of your moment-to-moment choices

your life is the result of your moment-to-moment choices

Your little, everyday choices dictate the course of your life. Jillian Michaels, one of the leading fitness experts of the world and a celebrity trainer of The Biggest Loser fame, once shared in an interview a profound story from her childhood days: “When I was a kid, my mom would