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where paleo meets vegan: the case for a plant-rich diet

where paleo meets vegan: the case for a plant-rich diet

“Every time you take a bite of food, consider that you are programming your biology for health or disease. When you eat healthy food, you are, in fact, eating medicine.” ― Mark Hyman, The Pegan Diet At first glance, paleo and vegan diets seem to sit at opposite ends of the

why you must embrace the right fats for weight loss

why you must embrace the right fats for weight loss

For decades, we’ve been told that fat is the enemy. The story goes back to the 1950s, when researcher Ancel Keys claimed that saturated fat was the main cause of heart disease. His work influenced government guidelines, food companies, and public opinion. But later investigations revealed that Keys had

the false promise of the 80-20 rule

the false promise of the 80-20 rule

Powered by RedCircle The popular wisdom that we can eat healthy 80% of the time and indulge the remaining 20% sounds appealingly balanced. But this apparently reasonable compromise ignores a crucial reality about human biology and behavior: processed foods, particularly those high in sugar, hijack our brain's reward

using supplements to reduce the nutritional gap

using supplements to reduce the nutritional gap

Thousands of years ago, our ancestors used to live in hunter-gatherer tribes that only survived on plants growing from soil that was organic and rich in minerals, along with animals that also fed on the natural vegetation around them. Consuming these plants and animals thus provided them with a pretty