Keep Moving Forward

Subscribe

diet

the false promise of the 80-20 rule

the false promise of the 80-20 rule

Powered by RedCircle The popular wisdom that we can eat healthy 80% of the time and indulge the remaining 20% sounds appealingly balanced. But this apparently reasonable compromise ignores a crucial reality about human biology and behavior: processed foods, particularly those high in sugar, hijack our brain's reward

using supplements to reduce the nutritional gap

using supplements to reduce the nutritional gap

Thousands of years ago, our ancestors used to live in hunter-gatherer tribes that only survived on plants growing from soil that was organic and rich in minerals, along with animals that also fed on the natural vegetation around them. Consuming these plants and animals thus provided them with a pretty