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habits

how to build lasting change through tiny habits

how to build lasting change through tiny habits

Most people approach change like they're trying to move a mountain overnight. They set ambitious goals, make dramatic plans, and inevitably burn out within weeks. But what if lasting transformation could begin with something as simple as doing two push-ups after brushing your teeth? In his groundbreaking book

turning intentions into action with implementation intentions

turning intentions into action with implementation intentions

In the gap between our good intentions and actual behaviors lies one of life's most frustrating challenges. We sincerely want to exercise regularly, read more books, or call our parents—yet these intentions often remain unfulfilled. In his influential book Atomic Habits, James Clear illuminates a powerful solution:

the power of habits: cultivating excellence through intentional living

the power of habits: cultivating excellence through intentional living

“Every habit and capability is confirmed and grows in its corresponding actions, walking by walking, and running by running … therefore, if you want to do something make a habit of it, if you don’t want to do that, don’t, but make a habit of something else instead. The

the power of social influence on money habits

the power of social influence on money habits

“The wealthy are often careful about the social influences they allow in their lives.” – Thomas J. Stanley, The Millionaire Next Door Human behavior is profoundly shaped by the social environment. We pick up habits, both good and bad, from those around us: parents, teachers, family, friends, co-workers, neighbors, mentors, celebrities,

you must practice vigilance every day

you must practice vigilance every day

When it comes to success, consistency is key. One of the most toxic habits that we can ever cultivate is putting things off. Rory Vaden once wrote, “Success is not owned, it is rented, and that rent is due every day.” Procrastination coupled with momentum, as I have previously stated,

grow the chasm

grow the chasm

“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us.

we all have the power to heal the environment (1/2)

we all have the power to heal the environment (1/2)

> “Earth provides enough to satisfy every man’s needs, but not every man’s greed.” – Mahatma Gandhi We humans mistakenly think that we as a species and the planet Earth that we reside in are two different entities. In reality, we are not separate; we were born from Mother

start listing things you’re grateful for

start listing things you’re grateful for

In these days where media and news constantly bombard us with negativity and stress-inducing stories, one of the best and wisest things that we can do for ourselves is to take out our journals and write down things that we are grateful for. Over the past few years, I have