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the power of thought in shaping our health

the power of thought in shaping our health

“The illness is only an indication of your vibration, and whenever you change your vibration, the indicator will change to match the new vibration. Illness is nothing more than a physical indicator of Energy out of balance.” — Esther Hicks Our minds are powerful creators, sculpting the landscape of our well-being

unlocking your natural state of wellness

unlocking your natural state of wellness

Our natural state is one of wellness, a state where our bodies resonate with absolute health. Yet, many find themselves grappling with ailments and conditions that seem to defy this inherent harmony. The key to unlocking our true well-being lies in the balance of our thoughts. Napoleon Hill, once said,

nourishing the temple within: a daily investment in health

nourishing the temple within: a daily investment in health

In the hustle and bustle of our daily lives, it's easy to overlook the profound connection between our bodies and minds. As Robin Sharma writes in his landmark book The Monk Who Sold His Ferrari, “As you take care for the body, so you care for the mind. As you

the benefits of triphala: nature's elixir for well-being

the benefits of triphala: nature's elixir for well-being

In the bustling world we live in, where the pace of life seems to quicken each day, it's easy to overlook the treasures nature has provided for our well-being. One such hidden gem is Triphala, a traditional herbal remedy rooted in ancient Ayurvedic wisdom. Composed of three potent fruits -

using visualization to unlock a greater sense of well-being

using visualization to unlock a greater sense of well-being

“The mind-body connection is real. By using techniques like deep breathing and visualization, we can tap into the body’s natural healing mechanisms.” — Andrew Huberman In the hustle and bustle of our daily lives, finding moments of peace and tranquility can be a challenge. Yet, there is a simple and

how much sleep is enough?

how much sleep is enough?

For adults, the recommended amount of sleep varies depending on age, individual needs, and lifestyle factors. Generally, most adults require 7 to 9 hours of sleep per night to maintain optimal physical and mental health. However, some individuals may function well with slightly more or less sleep. It's essential to

the negative effects of sleep deprivation

the negative effects of sleep deprivation

Renowned sleep researcher William Dement said, "Sleep is not an optional lifestyle luxury. Sleep is a non-negotiable biological necessity." Sleep deprivation occurs when individuals fail to get sufficient rest required to maintain their health and well-being. Many individuals willingly sacrifice sleep for work, school, or leisure activities, but even a

love God's law

love God's law

Great peace have those who love your law, and nothing can make them stumble. (Psalm 119:165) In our modern, fast-paced, and highly interconnected society, the human mind is susceptible to various negative influences, including fear, anger, anxiety, stress, loneliness, and despair. Unfortunately, these detrimental mental states can have significant

embracing serenity and oneness: a guided meditation for international yoga day

embracing serenity and oneness: a guided meditation for international yoga day

Powered by RedCircle The International Day of Yoga is a special day celebrated worldwide on June 21st each year. It is a day dedicated to the practice and promotion of yoga, an ancient practice that originated in India. Yoga is more than just stretching and performing pretzel-like body postures. It

fasting > fast food (part 2)

fasting > fast food (part 2)

Fasting comes with some psychological benefits as well. First of all, it helps us cultivate mental toughess and resilience. Seneca once wisely stated, "Fasting is the greatest self-discipline that a human being can impose on themselves." One of the prominent voices in the realm of discipline and leadership, retired US