The New Year is here! Now is a great time to allow ourselves to begin anew. It’s an opportunity to write a new chapter in our lives and we can start writing our story by letting go of all the negativity of the past and setting conscious intentions for
There are different techniques that we can employ in our meditation practice. We can do them individually or combine them, based on what suits best for our needs. In the counting technique, once we are settled, we start bringing our attention to our breaths. We don’t need to change
Let go of expectations: We are all conditioned these days to get instant benefits and rewards. But if we keep the same approach for meditation, we will be hugely disappointed. Not all meditation sessions will be the same, whether you are a beginner or someone who has been meditating for
If you are new to meditation, here are some useful tips that will help you get started in your meditation practice. Start small: As you begin the practice of meditating, start with meditating for 1 to 2 minutes a day. Once you find that easy, try meditating for 5 minutes.
“There are many going afar to marvel at the heights of mountains, the mighty waves of the sea, the long courses of great rivers, the vastness of the ocean, the movements of the stars, yet they leave themselves unnoticed!” — Saint Augustine There’s a popular expression by the Zen meditation