mindfulness
fix the mind on your own self
“Peace comes from within. Do not seek it without.”
— Buddha
In the hustle and bustle of our daily lives, our attention is like a wandering traveler, always exploring the external world. We are engrossed in the problems and challenges that surround us, from the demands of work to the complexities
live in the now
“Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don’t want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to
embracing serenity and oneness: a guided meditation for international yoga day
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The International Day of Yoga is a special day celebrated worldwide on June 21st each year. It is a day dedicated to the practice and promotion of yoga, an ancient practice that originated in India.
Yoga is more than just stretching and performing pretzel-like body postures. It
unlocking happiness: a journey of mind and perspective
Happiness holds a profound significance in the human experience. When pondering life's ultimate purpose, the majority of individuals would invariably circle back to one core truth: the pursuit of happiness in its myriad forms. However, despite its universal appeal, happiness often remains an enigmatic and elusive concept, leaving
solitude makes you limitless
“Only in solitude can you discover a sense of your own beauty.” — John O’Donohue
If you want to tap into the power of the Infinite Intelligence within you, open the channels of creativity, and experience limitlessness in all aspects of life, you must embrace solitude and quietude.
embrace the gentler way of being
Have you ever tried opening a jar with a tight lid, and you tried and tried, and
the jar just wouldn’t open? You gave all your strength, but still no success!
The more force you applied, the harder you tried, and the more frustrated you
became. Right? And then,
guided meditation to let go of negativity and set conscious intentions for 2022
The New Year is here! Now is a great time to allow ourselves to begin anew. It’s
an opportunity to write a new chapter in our lives and we can start writing our
story by letting go of all the negativity of the past and setting conscious
intentions for
setting intentions for the new year (part 1)
“Intentions are the starting point of every dream—the seed of creation.” — Deepak Chopra
Instead of setting resolutions that have very little emotion attached to them and can easily be made and broken, try setting intentions that will empower you to live and give your best every single day.
Over
best of 2021: top 10 daily success podcast episodes of this year
Since the Daily Success Podcast launched in October 2020, every weekday I’ve
produced and published a new podcast episode in addition to essays on this blog.
You can find all the podcast episodes listed here
[https://open.spotify.com/show/4U4YKmpGcpdlgYxfOiHikW].
Daily Success Podcast is designed to be your