morning routine

With the coffee mug in my hand, I sit at my work desk and fire on my laptop computer. I quickly check my Google calendar, update and track my progress on my Weekly Rhythm Register spreadsheet,  and read my “morning mentorship” emails (I’ve sorted these via a filter in

Next, I perform my sacred trifecta routine comprising of three disciplines: Discipline 1 – Exercise Discipline 2 – Reflection Discipline 3 – Learning I spend around 20-30 minutes with each discipline. Exercise First, I start playing some inspirational music on Spotify (the Rocky playlist is my all-time favorite and always works) and begin

I’m glad things took a turn for the better this year and I have been able to cement my habit of waking up early by 5 am every day. Unlike last year, I experienced a much better sleep schedule during the spring and summer months and I’m immensely