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philosophy

embracing the virtue of temperance (part 1)

embracing the virtue of temperance (part 1)

“So-called pleasures, when they go beyond a certain limit, are but punishments.” — Seneca Embracing the virtue of temperance is like finding the perfect balance on a tightrope, a harmony in the midst of life's cacophony. At its core, temperance is the art of navigating the turbulent seas of

how to tame your ego

how to tame your ego

“Ego is the enemy of what you want and of what you have: Of mastering a craft. Of real creative insight. Of working well with others. Of building loyalty and support. Of longevity. Of repeating and retaining your success. It repulses advantages and opportunities. It’s a magnet for enemies

don’t try to grab them all

don’t try to grab them all

“When children stick their hand down a narrow goody jar they can’t get their full fist out and start crying. Drop a few treats and you will get it out! Curb your desire—don’t set your heart on so many things and you will get what you need.

real change begins at the individual level

real change begins at the individual level

Today, we celebrate Mahatma Gandhi's birth anniversary. This occasion is not merely a commemoration but a celebration of a life that shaped the course of history through the principles of nonviolence, truth, and simplicity. Born on October 2, 1869, in Porbandar, India, Mohandas Karamchand Gandhi, fondly known as

you are the director of your life’s movie

you are the director of your life’s movie

Imagine your body as a magical movie projector, and the film it runs is made up of your thoughts and feelings. Everything you witness on the screen of your life is a result of what you've projected from within yourself. It's a captivating idea, isn'

the commonalities between stoicism and modern psychotherapy

the commonalities between stoicism and modern psychotherapy

you must choose formlessness over rigidity

you must choose formlessness over rigidity

Seneca wrote, “We must also make ourselves flexible, to avoid becoming too devoted to the plans we have formed.” Following the rules and living a purposeful life is extremely important. However, being rigid all the time is not a sound strategy. You must be willing to adapt yourself as per

the paradox of wealth and joy: striking a harmonious balance

the paradox of wealth and joy: striking a harmonious balance

Diverse viewpoints surround the concept of money. Some perceive it as a boon and a lifeline, while others view it as a curse and a malevolent force. Money holds a captivating allure. It occupies a significant role in our daily existence, yet it isn't the entirety of existence.

put the day up for review

put the day up for review

“I will keep constant watch over myself and—most usefully—will put each day up for review. For this is what makes us evil—that none of us looks back upon our own lives. We reflect upon only that which we are about to do. And yet our plans for

the three stoic disciplines

the three stoic disciplines