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productivity

choose rest over fatigue

choose rest over fatigue

In today’s world, fatigue and overexertion have become a badge of honor. We have started harboring the false belief that the more we work, the better our standing in our personal and professional circles. If you’re someone who lives and works by this social mandate, it’s crucial

don’t let perfectionism rob you of your feats

don’t let perfectionism rob you of your feats

“We don't abandon our pursuits because we despair of ever perfecting them.” — Epictetus Perfectionism can be a double-edged sword. On one hand, it can push you to strive for excellence and achieve great things. On the other hand, it can lead to a never-ending cycle of self-criticism and self-doubt, which

do your one thing (3/5)

do your one thing (3/5)

A true Essentialist focuses on maximizing their gifts, talents, and strengths. Living an aligned life, whether it be personal or professional, is the best decision we can make for ourselves. Rather than trying to do everything, we can only focus on things where we can tap into our genius; the

doing less and doing better (2/5)

doing less and doing better (2/5)

Focus on quality, not quantity. The more things we try to accomplish, the more rushed we end up feeling. Instead, it’s best to focus on fewer tasks and do them exceptionally well. In that way, we perform better and produce more. We are no longer motivated to reach the

you must refrain from putting things off

you must refrain from putting things off

“Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today. You are arranging what lies in Fortune’s control, and

my new morning routine (2022 edition) – [3/3]

my new morning routine (2022 edition) – [3/3]

With the coffee mug in my hand, I sit at my work desk and fire on my laptop computer. I quickly check my Google calendar, update and track my progress on my Weekly Rhythm Register spreadsheet, and read my “morning mentorship” emails (I’ve sorted these via a filter in

my new morning routine (2022 edition) – [2/3]

my new morning routine (2022 edition) – [2/3]

Next, I perform my sacred trifecta routine comprising three disciplines: * Discipline 1 – Exercise * Discipline 2 – Reflection + Spirituality * Discipline 3 – Learning I spend around 20 minutes with each discipline. Exercise First, I start playing some inspirational music on YouTube Music (the Rocky playlist is my all-time favorite and always works) and

my new morning routine (2022 edition) – [1/3]

my new morning routine (2022 edition) – [1/3]

This year, for the most part, I had been able to honor my habit of waking up early by 5 am every day. However during the summertime, my sleep discipline and hygiene got massively compromised as against my better nature, I was constantly glued to the screens around me. i.

do less, live more (part 2)

do less, live more (part 2)

do less, live more (part 1)

do less, live more (part 1)