self-help
15 things that make a relationship great
The notion of a "perfect" relationship is a myth that has led many to chase an impossible ideal. While flawless relationships may not exist, strong and healthy ones certainly do. These relationships aren't defined by an absence of challenges, but rather by how couples navigate life&
breaking free: the journey to financial stability and fulfillment
"Financial peace isn’t the acquisition of stuff. It’s learning to live on less than you make so you can give money back and have money to invest."
— Dave Ramsey
Managing your money and avoiding unnecessary debt is a cornerstone of realizing your dreams and achieving lasting
starting the new year on the right foot: five transformative practices
As one year closes and another begins, many of us feel the weight of expectation to craft elaborate resolutions or embark on drastic life overhauls. Yet, starting the New Year on the right foot doesn’t require grand gestures; it can be as simple as adopting a few intentional practices.
new year, new perspective: embracing change with intentionality
The arrival of a new year often fills us with a sense of optimism and determination. We set ambitious goals—to lose weight, secure a new job, travel more, or forge meaningful relationships. This tradition of resolutions reflects our innate desire for self-improvement and growth. Yet, as inspiring as these
celebrating the new year like a true stoic
As the calendar turns and the world celebrates the arrival of a new year, the Stoic philosopher finds an opportunity not for revelry, but for reflection, intention, and virtuous living. While others may be swept away by resolutions, parties, and fleeting pleasures, the Stoic embraces the new year as a
rituals for the coming year: a path to lasting change
As we stand on the cusp of a new year, many of us find ourselves setting resolutions, envisioning transformative changes that will reshape our lives. Yet, all too often, the steadfast resolve we feel on January 1st begins to wane as weeks go by. This is where an often-overlooked yet
the engine of self: understanding your inner drive
Imagine your inner vitality as a finely-tuned engine, powered by four essential pistons working in perfect harmony. This metaphor, explored by John Kim (known as "The Angry Therapist") in his book Single on Purpose, offers a compelling framework for understanding personal drive and sexual wellness.
At the heart
the podcasts I enjoyed listening to in 2024
Podcasts are amazing, aren’t they? They’re free and bring with them tons of value in each episode. If you’re an audiophile, podcasts can be one of your biggest delights.
I’ve found podcasts to be a great complement to audiobooks. They’re more flexible, freestyle, and personal,
