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sleep

understanding the caffeine/sleep cycle for better energy and rest

understanding the caffeine/sleep cycle for better energy and rest

In our fast-paced world, caffeine has become a ubiquitous companion, helping us power through long days and demanding schedules. Yet, despite its widespread use, many of us struggle to balance the energy it provides with the rest our bodies desperately need. The key to resolving this paradox lies in understanding
By Parth Sawhney Mar 19, 2025
how much sleep is enough?

how much sleep is enough?

For adults, the recommended amount of sleep varies depending on age, individual needs, and lifestyle factors. Generally, most adults require 7 to 9 hours of sleep per night to maintain optimal physical and mental health. However, some individuals may function well with slightly more or less sleep. It's
By Parth Sawhney Aug 15, 2023
the negative effects of sleep deprivation

the negative effects of sleep deprivation

Renowned sleep researcher William Dement said, "Sleep is not an optional lifestyle luxury. Sleep is a non-negotiable biological necessity." Sleep deprivation occurs when individuals fail to get sufficient rest required to maintain their health and well-being. Many individuals willingly sacrifice sleep for work, school, or leisure activities, but
By Parth Sawhney Aug 14, 2023

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