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the y factor: the role of pleasure in food choices

the y factor: the role of pleasure in food choices

Food is not merely sustenance; it is a source of pleasure, a social glue, and a cornerstone of culture. While the nutritional content of what we eat is undeniably crucial for maintaining health, the role of the “Y factor,” i.e. the “yum factor,” in food choices cannot be overlooked.

food as preventive medicine: the power of plant-based diets

food as preventive medicine: the power of plant-based diets

"The evidence now overwhelmingly suggests that the most effective way to reduce your risk of chronic diseases is through a plant-based diet." – Dr. T. Colin Campbell In recent years, a growing body of scientific evidence has illuminated the profound impact of dietary choices on human health. Research consistently

the silent culprit: how unhealthy diets fuel disease

the silent culprit: how unhealthy diets fuel disease

"Every time you eat or drink, you are either feeding disease or fighting it." – David Wolfe For decades, public health efforts have focused on the dangers of unhealthy diets for conditions like heart disease, diabetes, and obesity. However, recent research unveils a more alarming truth: these processed, sugar-laden

understanding and managing cravings

understanding and managing cravings

“From craving arises sorrow, from craving arises fear, but he who is freed from craving has no sorrow and certainly no fear.” – Gautama Buddha Cravings, a natural part of the human experience, are potent urges that can be directed towards various things such as food, stimulation, or mind-altering substances like

you must honor and respect your body

you must honor and respect your body

the power of gratitude in cultivating health

the power of gratitude in cultivating health

Gratitude, the simple act of being thankful, is a transformative force that can significantly enhance our well-being. It is often said that gratitude is the great multiplier, and this holds particularly true when it comes to our health. The adage "health is wealth" has been reiterated time and

using the power of love for optimal health

using the power of love for optimal health

Here’s one potent way to achieve fantastic health: start giving love. It's true! The love you send out comes right back to you in the form of amazing health and wellbeing. You can't fight sickness with negativity and anger. Feeling hatred or fear toward an

how meditation can change your life

how meditation can change your life

“Meditation is a way for nourishing and blossoming the divine within you.” — Amit Ray In this world of distractions and noise everywhere around us, we need to develop a practice of mindfulness to lead a happy and fulfilling life. We have to be mindful of our thoughts, our actions, and

one ancient practice to resolve all health issues

one ancient practice to resolve all health issues

As per ancient Hindu scriptures, Hanuman, the superhuman warrior, is seen as an embodiment of exceptional health and is often worshipped by bodybuilders, wrestlers, boxers, and athletes. It is widely believed in India that chanting Hanuman’s name on a consistent basis dissolves all forms of diseases and pain. Being

focus on well-being, not disease

focus on well-being, not disease

"What we think, we become." — Buddha Have you ever heard the saying "what you focus on expands"? This idea is central to the law of attraction. It suggests that we draw into our lives more of what we put our attention and energy towards. When it