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world mental health day: making emotional well-being a top priority

world mental health day: making emotional well-being a top priority

Today, October 10th, is celebrated as World Mental Health Day, an international day for global mental health education, awareness and advocacy against social stigma. This day, each year, thousands of people come together to celebrate this annual awareness program to bring attention to mental illness and its major effects on

how to practice the noting technique

how to practice the noting technique

As we meditate, we may get so inundated with our thoughts or feelings that we may lose awareness of our breath or our object of attention. When we gain awareness again, we can simply note the nature of distraction, whether it was a thought or feeling, and again start focusing

the three gunas

the three gunas

According to the yogic philosophy, the entire creation is made up of five elements. And each of these five elements has three primary qualities (gunas). These are: * Sattva (clarity, harmony, righteous action), * Rajas (passion, activity, restlessness), and * Tamas (negativity, laziness, darkness). Everything in this creation, including us humans, is governed