the commonalities between stoicism and modern psychotherapy

When he was a commander of US Navy SEAL Team 3’s “Task Unit Bruiser”, Jocko Willink coined the mantra “Discipline equals Freedom,” which he instilled in his men. It essentially reflects the notion that with a well-defined structure and unwavering dedication to it, one can act with greater

How much of your stress right now comes from things you actually have the power to change? If we are being honest, most of our mental energy gets wasted worrying about things completely outside of our control—like the weather, traffic, unexpected delays, or other people's choices. Ancient

Here’s an activity that is greatly rewarding for the body, mind, and soul: taking long outdoor walks, especially either under the morning sun or at the end of the workday. I understand most of us are occupied during the mornings due to personal and professional commitments, and so I