the commonalities between stoicism and modern psychotherapy

How much of your stress right now comes from things you actually have the power to change? If we are being honest, most of our mental energy gets wasted worrying about things completely outside of our control—like the weather, traffic, unexpected delays, or other people's choices. Ancient

Here’s an activity that is greatly rewarding for the body, mind, and soul: taking long outdoor walks, especially either under the morning sun or at the end of the workday. I understand most of us are occupied during the mornings due to personal and professional commitments, and so I

“This is what you should teach me, how to be like Odysseus—how to love my country, wife and father, and how, even after suffering shipwreck, I might keep sailing on course to those honorable ends. — Seneca, Moral Letters, 88.7b Most of us were taught The Odyssey the wrong