a simple mantra for perfectionism and ocd

a simple mantra for perfectionism and ocd
Photo by Darius Bashar / Unsplash

In the intricate world we navigate, many of us get trapped in the web of perfectionism and Obsessive-Compulsive Disorder (OCD). It's like trying to juggle too many balls at once. But, here’s a simple three-word phrase that I myself have started using consistently, a formula that I believe can act as a formidable tool for liberation — “Let it go.”

Perfectionism, like an overbearing boss, pushes us to chase an impossible ideal. The never-ending pursuit of flawlessness often stems from fears of failure, judgment, or an intense need for control. As we meticulously examine every detail, the weight of perfectionism becomes a heavy burden, stifling our creativity and stealing our joy.

At the same time, OCD introduces its own set of challenges. The constant need for order and ritual can become a prison, dictating our thoughts and actions. But within the uncomplicated act of letting go, there lies a chance for relief and release.

“Let it go” is more than a catchy phrase from an animated song; it holds profound wisdom that speaks to our human experience. When faced with the suffocating demands of perfectionism or the never-ending cycle of OCD behaviors, uttering these three words becomes an act of freedom. perfection

Perfectionism, at its core, is a chase after a perfect version of ourselves: a pursuit that robs every ounce of happiness and bliss from our lives. The moment we release the grip of perfectionism and accept imperfections, we open ourselves to joy, creativity, and self-compassion. “Let it go” becomes a declaration of authenticity, a step towards reclaiming our joyfulness.

For those wrestling with OCD behaviors, the mantra serves as a reminder that not every thought requires a ritualistic response. By letting go of the compulsion to control every aspect, we create space for a more flexible, compassionate mindset. Alan Watts nudges us, “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Letting go allows us to dance with the ever-changing rhythm of life.

In the art of managing perfectionism and OCD behaviors, the power of saying “Let it go” cannot be overstated. It is a beacon of hope, guiding us towards a life free from the shackles of unattainable standards and compulsive rituals. Through the simplicity of these three words, we find the courage to embrace imperfection, dance with change, and rediscover the joy inherent in our unique and ever-evolving selves. It's like setting down those heavy balls we've been trying to juggle and feeling the relief of lightness.


The Earl of Sandwich, John Montagu, who lived in the 1700s, reportedly invented the sandwich so he wouldn’t have to leave his gambling table to eat.