stoic insights from wellness mama Katie Wells

I watched Masters of the Universe in the theater yesterday, and had a good time. It was a fun ride, and I definitely recommend it for both kids and adults who are young at heart. The story, presentation, and visual effects were decent, and the best part was that the

Once you embark on a worthy pursuit, there comes a time in the journey when your intrinsic motivation starts to wane, when you hit a plateau. Your heart may point you in one direction, while your head might point in another. So who do you listen to? On one side

As we stand at the threshold of a new year, we're presented with a profound opportunity—not merely to set goals, but to align ourselves with who we're truly meant to become. The difference between resolutions and intentions is significant: resolutions often focus on external achievements,