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the story of Krishna and Sudama: a lesson in friendship and humility
The tale of Krishna and Sudama, also known as Kuchela, is one of the most touching stories from Indian tradition. It beautifully illustrates the values of true friendship, humility, and divine grace.
Sudama was Krishna’s childhood friend and classmate at Sage Sandipani’s gurukul. While Krishna later became the
integrating psychology and religion for wholeness
In recent years, psychology and religion have found themselves meeting on common ground. Psychologists increasingly recognize that self-knowledge alone is insufficient. While understanding our thoughts, emotions, and behaviors is valuable, human beings also need faith—a trust in a power greater than themselves—to find stability, resilience, and hope. Books
breaking free from the masculinity box
Many men today feel confined within a rigid mold of masculinity — one that prizes stoicism, strength, and emotional restraint above all else. This narrow definition may appear powerful on the outside, but it often comes at a steep internal cost: disconnection, shame, and emotional paralysis.
Alex Holmes explores this quiet