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spirituality

work is key to living a happy and fulfilling life

work is key to living a happy and fulfilling life

“When a person sets to work, even if it is the most unqualified, primitive, simple work, the human soul calms down. As soon as a person starts to work, all the demons leave him and cannot approach him. A man becomes a man.” — Thomas CarlyleWork provides essential nourishment to the

the biggest challenge for each of us

the biggest challenge for each of us

The laws of Nature (also known as God’s laws) are infallible. Your life is a mirror reflection of how aligned you are with these laws. It’s unfortunate that most of us are not aware of this truth. Our misguided and misaligned thoughts, words, and actions keep us

key insights on yoga and pranayama (4/4)

key insights on yoga and pranayama (4/4)

When the breathing becomes deep we become calmer and in tune with the inner tranquility within us. We are able to soothe our mind and gain better control over our body.“The restless monkey breathes at the rate of 32 times a minute, in contrast to man’s average 18

key insights on yoga and pranayama (3/4)

key insights on yoga and pranayama (3/4)

On pranayama (breathing exercises) Pranayama basically translates to the control or regulation of Prana (breath). In ancient Indian scriptures, Prana is referred to as the life force; without Prana, there is no life. All our biological functions are directly or indirectly related to our breath. Pranayama is akin

key insights on yoga and pranayama (2/4)

key insights on yoga and pranayama (2/4)

On asanas (body postures) It’s not about how flexible you are as compared to other people, but it’s about how far you can stretch yourself. It’s all about how you grow and improve with every session. Contrary to popular belief, yoga asanas are easy and are

key insights on yoga and pranayama (1/4)

key insights on yoga and pranayama (1/4)

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” — Amit Ray Here are some key insights on the subject of yoga and pranayama that’ll inspire you to develop

mahashivratri — meaning and spiritual significance

mahashivratri — meaning and spiritual significance

“The entire universe, animate and inanimate, comes from me. Everything is seen through me. Everything comes to rest in me. I am no different from it and nothing in this world is different from me.” — The Shiva Samhita Mahashivratri, which means “The Great Night of Shiva,” is one of the

a short recovery prayer

a short recovery prayer

In this fast-paced, technology and consumerism-driven world, the unfortunate truth is that we’ve all become addicts in some shape or form. That’s why it’s crucial that we practice intentionality and become conscious of our everyday actions. Making prayer a part of our daily routine can be

all prayers are potent and acceptable

all prayers are potent and acceptable

Prayers come in all shapes and sizes. Whether it be asking for blessings for ourselves or our near and dear ones, expressing gratitude for help, gifts and good things received, asking for guidance, or seeking forgiveness for any misdeeds, most religions and spiritual traditions provide formal prayers, guidelines, and even

connecting with the divine every day

connecting with the divine every day

“Prayer is a good thing to wrap around us every day. Whenever we get in a jam, get confused, need help, or don’t know what to do next, taking a minute to talk to God and asking for guidance is a good call.” — Melody Beattie We’re all aware