Parth Sawhney

Success is hardly a linear journey. It comes with both ups and downs. Sometimes things may work out for you perfectly, however, many times, they won’t. Obstacles and setbacks will conjure up on your path. People will throw criticism at you and try to keep you small. Negative thoughts

No matter what your current circumstances are, no matter how broke and broken you are today, don’t let your past or your present overshadow your future. Regardless of what you’re going through right now, your future is still spotless and pristine. You can be whoever you want, you

We’re all aware of the notion of ‘mantra’ and although it originated in the East, the word has become a part of everyday lingo in the West today. However, this usage is only a superficial one. Many people are still not aware of what a mantra truly is and

Minimalism in its core essence is living a meaningful life and when we focus on the five values — namely health, relationships, passions, growth, and contribution — we set up ourselves for success. We need to strive to be the healthiest version of ourselves. We need to assess the quality of our

When we get attached or addicted to an activity or behavior, consciously or unconsciously, we become takers. We start feeding off other people or things to satisfy our urges. We think happiness comes from transactions, and that tempts us to participate in actions that we later regret. But as we

> “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson How about you take a step back and simply focus

When life gets messy, when things don’t work out, the best thing we can do for ourselves is to figure out a purpose, big or small, find meaning in our suffering, and do little positive things every day that improve our circumstances. Suffering is an inevitable part of our

Many times, we enjoy eating so much that we go overboard and end up eating more than our body actually needs. We fill our appetite but not our greed. As a result, this makes us overweight, unhappy and depressed. The sad truth is that so many of us have been

Our lives are already complicated. Add to that, economic downturns, job losses, health crises and other personal and professional challenges, and things can easily get out of hand and overpower us. The best thing you can do for yourself when life gets incredibly messy and difficult to navigate is: Simplify,