Parth Sawhney

The primary benefit of letting go, whether it be in terms of physical stuff, emotional attachments or addictions is that we let go of the baggage that has been weighing us down all along. The non-essentials and junk are disposed of and we get a clear sight of our values,

If you’re like most people, it’s highly likely that your afternoons are not as productive as your mornings. There’s plenty of evidence that shows afternoons are indeed the most unproductive part of the day. It’s easier for us to be productive in the mornings — our mind

> “The person who follows reason in all things will have both leisure and a readiness to act—they are at once both cheerful and self-composed.” ― Marcus Aurelius, Meditations, 10.12b Like other ancient philosophers, Marcus Aurelius’ meditations too were built around the central aspect of logos. Logos, which roughly

> “You can’t hit a target you can’t see. You can’t accomplish wonderful things with your life if you have no idea of what they are. You must first become absolutely clear about what you want if you are serious about unlocking the extraordinary power that lies

Success is hardly a linear journey. It comes with both ups and downs. Sometimes things may work out for you perfectly, however, many times, they won’t. Obstacles and setbacks will conjure up on your path. People will throw criticism at you and try to keep you small. Negative thoughts

No matter what your current circumstances are, no matter how broke and broken you are today, don’t let your past or your present overshadow your future. Regardless of what you’re going through right now, your future is still spotless and pristine. You can be whoever you want, you

We’re all aware of the notion of ‘mantra’ and although it originated in the East, the word has become a part of everyday lingo in the West today. However, this usage is only a superficial one. Many people are still not aware of what a mantra truly is and

Minimalism in its core essence is living a meaningful life and when we focus on the five values — namely health, relationships, passions, growth, and contribution — we set up ourselves for success. We need to strive to be the healthiest version of ourselves. We need to assess the quality of our

When we get attached or addicted to an activity or behavior, consciously or unconsciously, we become takers. We start feeding off other people or things to satisfy our urges. We think happiness comes from transactions, and that tempts us to participate in actions that we later regret. But as we