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Parth Sawhney

the fundamental cause of unhappiness

the fundamental cause of unhappiness

In the modern world, mechanisms such as advertising and social media, and constant overstimulation provided by the materialistic culture that we all live in keep driving the infinite loop of desire. And as long as these elements keep adding fuel to the fire of insatiable desire, we’ll all find

subscribe intentionally

subscribe intentionally

We should be aiming for selective listening and viewing. The best way to move forward is to exclusively subscribe to blogs and/or updates that add value to our life and are relevant to us and our goals. We can also set up RSS feeds that pull information that is

the simple formula to bring happiness into your life

the simple formula to bring happiness into your life

If you want to attract happiness in your life, then you must consciously choose to become happy right here, right now. Like attracts like. And so, happiness attracts happiness. It’s a simple formula that unfortunately most of us miss implementing in our lives. So many people deny themselves happiness.

restrict your social media usage

restrict your social media usage

> “When it comes to social media, there are just times I turn off the world, you know. There are just sometimes you have to give yourself space to be quiet, which means you’ve got to set those phones down.” – Michelle Obama There’s no doubt that social media

how to overcome constant friction and difficulty

how to overcome constant friction and difficulty

Are you encountering too many hardships and difficulties in your life? If yes, then it’s a sign that you need to look at your life objectively and make some positive changes. Maybe you need to untie some knots, maybe you need to lighten your personal or professional load, or

best marcus aurelius quotes from meditations

best marcus aurelius quotes from meditations

“The person who follows reason in all things will have both leisure and a readiness to act—they are at once both cheerful and self-composed.” “You could leave life right now. Let that determine what you do and say and think.” “Not to live as if you had endless

tune in to your feelings

tune in to your feelings

> “Our feelings are our most genuine paths to knowledge.” – Audre Lorde One of the best things that we can do for ourselves is to listen to our own being, listening to the feelings that are simmering within us. It’s wise to always keep at the back of your

pithy insights on happiness and contentment (3/3)

pithy insights on happiness and contentment (3/3)

* Life can be hard, times can be tough. But we can bring warmth and comfort in our lives whenever we want by following the practice of hygge. * The key thing to always keep in our minds is that there’s no recipe for happiness. * In the big picture, setbacks and

pithy insights on happiness and contentment (2/3)

pithy insights on happiness and contentment (2/3)

* Your enduring level of happiness is the sum total of your genetic set-range for happiness, the circumstances in your life, and certain variables under your control. * Simply increasing the number of transient positive feelings has no impact on your enduring level of happiness. * Each of us has a “happiness

pithy insights on happiness and contentment (1/3)

pithy insights on happiness and contentment (1/3)

* Happiness is in the journey, so when we actively pursue meaningful tasks, instead of putting them off, and focus on staying true to ourselves and living our personal legend every step of the way, we naturally feel better. * Don’t make happiness your end goal. Instead, focus on doing things