Parth Sawhney

It’s not only gratitude but also the appreciation of things that helps us access to the happiness within us. We need to practice gratefulness and appreciation in all aspects of life. Appreciate the good things about life and focus on the things that you’re grateful for even though

On numerous occasions we feel dejected that we have not achieved the life that we truly desire or the success that we have been aspiring forallalong. But instead of brooding and getting engulfed in despair, we need to find ways to be at peace with ourselves. Instead of focusing on

“Chanting is a way of getting in touch with yourself. It’s an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it’s a way of being present in the moment.” ― Krishna Das In the Hindu tradition, there’s

The famous adage ‘An idle mind is a devil’s playground’ is very true. Boredom can quickly become an easy excuse to engage in addictive behaviors. In reality, it is simply a manifestation of lack of purpose, inspiration, self-motivation and running out of creativity. People get imprisoned by the monotony

I came across this short story a few days back and wanted to share it with you because of the powerful lesson it teaches us. Here we go: The day when the jobs were handed out was one of the most exciting for all the children in the class. It

For thousands of years, many extraordinary minds have grappled with these profound and challenging questions: What truly makes us happy? What should we aim for in life? Should we be “worldly” and focus on accumulating money and material possessions, or should we let go of all attachments and choose a

> “Minimalism isn’t about removing things you love. It’s about removing the things that distract you from the things you love.” ― Joshua Becker, The Minimalist Home [https://amzn.to/3ufbS3F] A key problem that affects most of us is that we live in homes that retailers and mass

Age is just a number. We’ve all met older people who are full of energy and vigor despite their age. How do they manage to do that? Most likely, the secret to that is they’ve been physically active throughout their lives. Regular movement plays a key role in

If you go back to the fundamentals of physics that you learned in high school, you’ll recall studying Newton’s Three Laws of Motion. Let’s focus on Newton’s First Law for now, also called the Law of Inertia: An object at rest stays at rest and an