Keep Moving Forward

Subscribe

Parth Sawhney

the five key elements of well-being

the five key elements of well-being

For thousands of years, many extraordinary minds have grappled with these profound and challenging questions: What truly makes us happy? What should we aim for in life? Should we be “worldly” and focus on accumulating money and material possessions, or should we let go of all attachments and choose a

the home of your choice

the home of your choice

> “Minimalism isn’t about removing things you love. It’s about removing the things that distract you from the things you love.” ― Joshua Becker, The Minimalist Home [https://amzn.to/3ufbS3F] A key problem that affects most of us is that we live in homes that retailers and mass

regular movement can help you live long

regular movement can help you live long

Age is just a number. We’ve all met older people who are full of energy and vigor despite their age. How do they manage to do that? Most likely, the secret to that is they’ve been physically active throughout their lives. Regular movement plays a key role in

breaking inertia

breaking inertia

If you go back to the fundamentals of physics that you learned in high school, you’ll recall studying Newton’s Three Laws of Motion. Let’s focus on Newton’s First Law for now, also called the Law of Inertia: An object at rest stays at rest and an

get moving

get moving

I used to hate exercising when I was growing up, but over time I have fallen in love with it. Exercise has become an integral part of my life and I can’t imagine spending a day without doing any workout, however light it may be. Engaging in some kind

freedom leads to happiness

freedom leads to happiness

> “People are not disturbed by things, but by the views they take of them.” “If you ever happen to turn your attention to externals, for the pleasure of any one, be assured that you have ruined your scheme of life. Be contented, then, in everything, with being a philosopher;

there’s no one true recipe for happiness

there’s no one true recipe for happiness

> “We exaggerate the effect a life change will have upon our happiness because we cannot foresee that we won’t always be thinking about it.” ― Sonja Lyubomirsky, The Myths of Happiness Are you happy right now? If not, when do you think you will be happy? Will you be

find a creative outlet in your downtime

find a creative outlet in your downtime

While there are days when we feel purposeful, driven and excited about our work, there are also days when work feels like drudgery — especially in the current pandemic scenario where it’s easy to get in the “Groundhog Day” trap and find our daily work routine boring and monotonous. As

healthy habits require healthy boundaries

healthy habits require healthy boundaries

Having good intentions is one thing, but making them an active part of our daily is a different ball game. We all struggle with forming new better habits that we know at our core can transform our lives and help us achieve greater success. We want to become an early

when you hurt others, you hurt yourself too

when you hurt others, you hurt yourself too

When someone hurts us, it’s natural to feel the desire to hurt them back. However, acting on that desire can be a bad move from our part. When you wound another person, emotionally or physically, you feel wounded as well. It has been reported that hurting others may lead