Parth Sawhney

Switching to a healthy diet overnight is not possible, but we can strive to make gradual changes that help us improve what we eat. We can slowly and steadily eliminate unhealthy food from our diet and substitute them with better ones that enhance our physical health and well-being. As previously

> “We should use our reasoning ability to overcome negative emotions. We should also use our reasoning ability to master our desires, to the extent that it is possible to do so. In particular, we should use reason to convince ourselves that things such as fame and fortune aren’t

> “When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. Happiness is the center, and success revolves around it.” ― Shawn Achor, The Happiness Advantage [https://amzn.to/37Gk9Fa] In the pursuit of success, many of us do whatever it

> “Minimalism is inherently a form of environmental activism… you choose to buy less overall with a focus on purchasing quality, long-lasting goods… when you refine your consumption habits to support your pure needs and selected wants, you are, in a small but significant way, decreasing your demand for the

> “Strive for excellence in few things, rather than good performance in many.” ― Richard Koch, The 80/20 Principle In today’s hectic world, most of us find ourselves overwhelmed with complexity, trying to tackle super long to-do lists each day. It can be exhausting to juggle multiple projects like

I remember a few years back, I was blessed to have a Buddhist Meditation Center in the neighborhood that I used to live in. I had a great friendship with one of the Buddhist monks and enjoyed talking to her when I was in the midst of despair and suffering.

I just finished listening to the best-selling personal finance book Secrets of the Millionaire Mind by T. Harv Eker again last week, and was greatly inspired by the millionaire mind declarations at the end of every chapter. And then soon, I discovered that Bob Baker had made a video on

> “To become fit requires discomfort, to earn a significant income requires discomfort, to become great at anything, requires you to pay the price… To become great, you must choose to allocate your time to your greatest opportunities. You will have to choose to spend time on the difficult things

> “Intentionality is your secret weapon in your war on mediocrity.” ― Brian P. Moran, The 12 Week Year Let’s discuss a common workplace scenario. You know you need to start working on that epic presentation for the next meeting. But just as you sit on your desk to get