Parth Sawhney

Today, I’d like to share a short meditation that I wrote sometime back inspired by the bookYour Brain on Porn [https://amzn.to/32OWfoX] [https://www.amazon.com/gp/product/099316160X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=099316160X&linkCode=as2&

Letting go of our possessions is not always easy. As much as we’d like to admit, the human mind tends to procrastinate and complicate things. And that’s why we all need a simple and straightforward recipe to let go of possessions that no longer bring meaning, joy and

Tracking is super important when it comes to starting a new habit and building momentum. It’s wise to set up effective systems in place for yourself so that you’re able to track your progress day in and day out. The beauty of tracking is that it’s a

Personal development legend Jim Rohn helped countless people all around the world during his lifetime. He encouraged everyone to develop themselves and expand their horizons, both in business and in life. Jim is not with us anymore, but his philosophy and life-changing insights continue to inspire and motivate masses even

When you give gifts, do you expect something in return? A thank you, a smile, a favor, or may be a return gift. If yes, then that’s not gift-giving, it’s a transaction… an exchange of services, isn’t it? To practice true benevolence, you must cultivate extreme selflessness.

> “For even peace itself will supply more reason to worry. Not even safe circumstances will bring you confidence once your mind has been shocked–once it gets in the habit of blind panic, it can’t provide for its own safety. For it doesn’t really avoid danger, it

> “Every time you borrow money, you’re robbing your future self.” — Nathan W. Morris In today’s world filled with tempting deals and gadgets, both online and offline, we are so blinded by the shiny objects around us that we stop caring about the amount of money we are

> “Leaders never lie to themselves, especially about themselves…. You are your own raw material.” — Warren Bennis, On Becoming a Leader [https://amzn.to/2GXFRtw] In the modern world, the drive to become honest and authentic has unfortunately been eclipsed by the pressure to perform well, to impress, to win,

It’s a myth that vegans and vegetarians don’t get enough protein through their diet. In fact, upon investigating the eating records of a large group of people who consumed a plant-based diet, it was found that they got 70% more protein than their daily requirement on average. You