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Parth Sawhney

eat two cupped handfuls of food for every meal

Most of us eat until we are uncomfortably full. And the simple reason for this is our lack of awareness. In our day to day life, we’re barely conscious of how much food we’re actually putting in our body. Even if you’ve never had an eating disorder,

why it’s good to reserve some money for fun

If you’re committed to attaining financial freedom, I’m sure you’re working hard and smart to get there. You’re setting a monthly budget, you’re attacking your debt as soon as you get your paycheck, you’re building your emergency fund and you’re making some short-

accept the abundance that comes your way

When we think of a certain segment of people such as the Stoics, the minimalists, and the yogis, we naturally assume that we they are content with living with the basic essentials and have insulated themselves from any wants or materialistic desires that the rest of population pursue in their

give yourself grace

If you’re a high-achiever, there are some great things going for you — you set mighty goals and you have an action plan to accomplish them, you want to show up and give your best every single day, and you have pretty high standards for yourself. But there’s

guided meditation on unity for international yoga day

Yoga, now widely practiced all around the world, is not a religion but a way of living that promotes a balanced development of the body, mind and spirit. Unlike other physical exercises that focus primarily on physical well-being, yoga takes a comprehensive approach and helps in our spiritual development

doing what has to be done -- a dedication to my father

This weekend it’s Father’s Day, a day dedicated to celebrating fathers, mostly in the US, but basically everywhere. So, I thought I would write about my father and how he has impacted me and my life. I lost him two years back due to cancer. And I miss

the test of three

Once there was a man who, after hearing an unflattering rumor about a friend of Socrates’, rushed to the philosopher to spread the gossip. When he found him, the man said, “Socrates, you wouldn’t believe what I just heard about your friend.” “Wait a moment,” Socrates replied, “Before you

sit with what’s bothering you

It’s natural to have negative and unpleasant thoughts, feelings and emotions stewing within us whatever the source might be. And on many occasions, because we don’t know how to deal with that brewing negativity, we avoid it altogether and simply try to escape by focusing our attention on

spend time in nature to lift your spirits

If you’re reading this, there’s a good chance that you’re an urban dweller. And if you are one, you would like to know that as a resident of the concrete jungle, you are far more likely to have stress, anxiety and mood disorders as compared to people

share what you’re really going through with a trusted few

“Hi _____, how are you?” “Hey ______, I’m good, thank you.” *Smiles exchanged* When someone asks you about you, “I’m fine” or “I’m good” or something similar is the default response, right? We’re trained to show up like this. This is what people want to hear. This is