Parth Sawhney

Commit to a Daily Challenge I’ve participated in various daily challenges and last year, I even created one, The Karma Yogi Gratitude Challenge [https://wellspringacademy.teachable.com/p/21-day-karma-yogi-gratitude-challenge] for 21 consecutive days. There’s something both sacred and freeing about daily challenges. It

Stack New Habits Over Old Ones Many times we try again and again to form a new habit that we know when integrated in our daily routine will help us become better versions of ourselves. But in spite of our good intentions, we fail. A great and effective way to

As the New Year begins, we all set resolutions for ourselves, but very few of us succeed in converting those resolutions into lasting habits. Personally, as I have discussed before, I prefer small daily improvements over lofty resolutions. It’s important that we let go of the instant change approach

An important success principle that we can all follow in our lives is: “Just give value”. It doesn’t matter who or what the source is. We can all focus on providing as much value as we can and be okay with letting let others win in the process. From

One of the most overlooked but important traits of a true and effective leader is having the courage to go against the grain and do things that are unpopular. A great example is Abraham Lincoln, who faced great opposition during his leadership. And still, he is consistently ranked as one

The most successful people amongst us play to their strengths, which is a whole lot easier than compensating for their weaknesses, something that the majority do. Countless people get worried about and try to get rid of their weaknesses, but what if you did the opposite and focused on your

Alastair Humphreys is someone who has the soul of an adventurer. Fierce and fearless, he has always been open to taking new and daunting challenges. His adventurous pursuits have also led him to be named National Geographic Explorer of the Year once. However, Humphreys changed his ways later on. A

As humans, our desires and our goals are always changing. And that’s why the key to perennial prosperity is our commitment to personal growth and our constant evolution. The more creative we are and the more open and willing to experiment with new ideas we are, the more prosperous

It’s a good thing that more and more people are talking about anxiety, depression, stress and other mental health conditions, that decades ago, were considered taboo subjects. In previous times, people feared that discussing these disorders may make them appear flawed, odd or weak, and wanted to dodge other