Parth Sawhney

Sometimes, fear just seeps in our life, and soon we start punishing ourselves with it. Gradually it becomes a part of our everyday life and starts living with us uninvited. The problem is that as soon as a particular fear enters our mind, our mind clings to it. The traumas

There’s a significant difference between focusing on less and focusing on lack. One is geared towards essentialism and intentionality, while the other is nothing but depriving ourselves of living a whole and meaningful life. We live in a society where we are constantly bombarded with a high volume of

Nelson Mandela is not only an iconic leader in the history of mankind but also one of the supreme humans who has lived on the planet. He’s a truly inspirational figure and we all can learn a great deal from the way he handled himself during extremely difficult times

Distractions are like pebbles, each one of them when dropped creates ripples on the surface of the pond. With increasing distractions everywhere we go, these ripples keep surfacing in our mind distancing us from clarity and understanding its depth and what lies underneath. As we practice meditation and cultivate mindfulness

Once somewhere in South Asia, there was a young couple who lived in a lovely home in a beautiful neighborhood. They had nice people in the community but for some reason, the wife absolutely hated the woman who lived next door to them. One morning as they were about to

We all want radical solutions to the challenges and obstacles that we face in our life. The technology-driven world around us seduces us to look for instant fixes in our life as well. We start believing that the only way to correct ourselves and our lives is to take

There’s a popular adage by Robert H. Schuller that we all have come across: “Tough times never last, but tough people do.” There’s great truth behind it. No matter what you’re experiencing, keep pushing through. If you feel deserted and lonely and those you’ve counted on

When Gretchen Rubin, the author of the New York Times bestselling books The Happiness Project [https://amzn.to/2L9Dq7t] and Happier at Home [https://amzn.to/2WWFmXO] and host of the award-winning podcast Happier [https://gretchenrubin.com/podcasts/], was asked in a recent interview how she maintains her inner

As we embark on the journey of opening our heart and growing ourselves emotionally, it also leads us to opening our minds and expanding our consciousness. We attain increased clarity of mind and thought. As we clear the channel to the heart by immersing ourselves in our emotions and expressing