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Parth Sawhney

you are on the right track

you are on the right track

Have you failed multiple times? Are you constantly facing dead ends? Have you been trying different strategies, different tools and techniques, yet nothing seems to be working? This is great, you are a fortunate soul! Because now you know some of the things that you must NOT do. Now, you’

you must train your senses

you must train your senses

> “Even as a tortoise draws in its limbs, the wise can draw in their senses at will.” — The Bhagavad Gita Imagine a group of school kids approaching a tortoise with sticks in their hands. When he sees the children coming, the tortoise issues a command to his body, “Withdraw!

let your uniqueness come shining through

let your uniqueness come shining through

> “You are you. The wonder of life comes in finding your own rhythm to the dance, your own way of seeing the world, your own brush stroke, phrase, or special combination.” ― Melody Beattie There is an old story about a writer who goes to his teacher and says, “Teacher,

best stoic quotes to help you overcome stress

best stoic quotes to help you overcome stress

Whether it be the ancient world or the contemporary one, stress has always made its presence felt. Human life has always been challenging. And it will continue to be both in the near and the distant future no matter how advanced we get as a species. Because stress is timeless,

you must leave no stone unturned

you must leave no stone unturned

The legendary American basketball player – Kobe Bryant – is a great example for anyone looking to move forward on the path to greatness. Through his example, he showed how to stay focused and determined in every walk of life. Kobe and his successful life journey touched millions of hearts all across

richest blessings come from the greatest sorrows

richest blessings come from the greatest sorrows

> “It is a comforting thought that trouble, in whatever form it comes to us, is a heavenly messenger that brings us something from God. Outwardly it may appear painful or even destructive, but inwardly its spiritual work produces blessings.” ― L.B. Cowman, Streams in the Desert If you want

who is the captain of your ship?

who is the captain of your ship?

A ship with no one at the wheel to steer it will easily get lost in the seas and sooner or later crash into rocks and sink to the bottom. The same applies to us humans too. Think of your life as a ship, your mind as the engine, and

how to practice the noting technique

how to practice the noting technique

As we meditate, we may get so inundated with our thoughts or feelings that we may lose awareness of our breath or our object of attention. When we gain awareness again, we can simply note the nature of distraction, whether it was a thought or feeling, and again start focusing

the three gunas

the three gunas

According to the yogic philosophy, the entire creation is made up of five elements. And each of these five elements has three primary qualities (gunas). These are: * Sattva (clarity, harmony, righteous action), * Rajas (passion, activity, restlessness), and * Tamas (negativity, laziness, darkness). Everything in this creation, including us humans, is governed

are you a believer?

are you a believer?

There are two kinds of people in this world: 1. Non-believers: The ones who say, “I will believe it only when I see it first.” 2. Believers: The ones who say, “If I want to see it, I know I must believe it first.” Who are you: a believer or