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why little actions are key to realizing big dreams
We are often driven by grand ambitions, by powerful "whys" that define our purpose and fuel our aspirations. Whether it’s building a successful career, launching a business, writing a book, or making a meaningful impact in the world, our motivations tend to be vast and far-reaching. However,
the false promise of the 80-20 rule
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The popular wisdom that we can eat healthy 80% of the time and indulge the remaining 20% sounds appealingly balanced. But this apparently reasonable compromise ignores a crucial reality about human biology and behavior: processed foods, particularly those high in sugar, hijack our brain's reward
podcast summary: James Clear on improving 1% daily with stoicism
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Discover how small, consistent actions can lead to significant personal transformation with insights from James Clear, the author of "Atomic Habits," and Ryan Holiday's "Daily Stoic" podcast. In this engaging discussion, James and Ryan explore the power of building better habits, emphasizing