how your emotions impact your physical well-being

how your emotions impact your physical well-being
Photo by Olga Serjantu / Unsplash
“Your emotions affect every cell in your body. Mind and body, mental and physical, are intertwined.”

— Thomas Tutko

How you feel inside doesn't just stay in your mind and heart. Every emotion you experience actually spreads throughout your whole body, reaching into every single cell and organ. It's almost like your feelings saturate your entire physical self.

When you have positive feelings like happiness, love, gratitude, calm, or contentment, it's amazingly good for your health. Those positive vibes basically give every part of your body a refreshing shower of wellness. Your nerves, blood vessels, and cells all open up and vital chemicals flow freely to where they're needed. Your breathing becomes full and easy, circulating oxygen. In this state of ease, your organs receive the full force of healing energy that allows your body's natural healing processes to happen at maximum strength.

However, when you experience negative emotions like stress, worry, anger, fear, or resentment, it has the opposite effect. The tension causes the nerves and cells to contract and tighten up. The chemicals in your body get thrown out of balance. Blood vessels constrict, reducing flow. Breathing becomes shallower. Essentially, this contracted defensive state reduces the flow of health and healing to all your organs and every nook and cranny of your body. 

If this negative emotional state persists for a long period of time, it can absolutely contribute to disease developing in the body. After all, disease is often simply the end result when a body has been held in an unease, defensive posture for too long due to heavy emotional weights like stress or fear. The constant tension systematically compromises the body's smooth functioning over time.

The mind-body connection is real. Your thoughts and feelings aren't just mental events — they are constantly vibrating through your entire physical form, setting the tone. Positive emotions mean your body can sing with wellness, while negative emotions hold your biology in a constrained, disease-friendly key. Nurturing your emotional health pays huge dividends for your overall health and well-being.