mindfulness meditation: a potent tool for pain relief

On Christmas Day, a German doctor named Jens Foell was walking along the Welsh coast when he slipped on a stone, broke his leg, and lay in excruciating pain. In that moment, he realized this wasn’t just misfortune—it was the outcome of months of overwork that had slowly

For decades, we’ve been told that fat is the enemy. The story goes back to the 1950s, when researcher Ancel Keys claimed that saturated fat was the main cause of heart disease. His work influenced government guidelines, food companies, and public opinion. But later investigations revealed that Keys had

Professional athletes often take vitamins to fill nutritional gaps and push their bodies to peak performance. But what about the rest of us—the weekend joggers, casual tennis players, or those who squeeze in the occasional gym session? Do we actually need to pop those colorful capsules? Many people are