podcast summary: how to live to 100 with Dan Buettner

We live in a culture that glorifies late nights and early mornings. “Sleep when you’re dead,” they say, as if exhaustion were a badge of honor. But science paints a very different picture. Skimping on sleep doesn’t make us stronger—it quietly steals our vitality, our hormones, and

“Every time you take a bite of food, consider that you are programming your biology for health or disease. When you eat healthy food, you are, in fact, eating medicine.” ― Mark Hyman, The Pegan Diet At first glance, paleo and vegan diets seem to sit at opposite ends of the

On Christmas Day, a German doctor named Jens Foell was walking along the Welsh coast when he slipped on a stone, broke his leg, and lay in excruciating pain. In that moment, he realized this wasn’t just misfortune—it was the outcome of months of overwork that had slowly