podcast summary: how to live to 100 with Dan Buettner

As a new year begins, many of us feel inspired to change our lives for the better. Yet, as James Clear reminds us in Atomic Habits, “You do not rise to the level of your goals. You fall to the level of your systems.” Lasting transformation does not come from

We live in a culture that glorifies late nights and early mornings. “Sleep when you’re dead,” they say, as if exhaustion were a badge of honor. But science paints a very different picture. Skimping on sleep doesn’t make us stronger—it quietly steals our vitality, our hormones, and

“Every time you take a bite of food, consider that you are programming your biology for health or disease. When you eat healthy food, you are, in fact, eating medicine.” ― Mark Hyman, The Pegan Diet At first glance, paleo and vegan diets seem to sit at opposite ends of the