stoic insights from wellness mama Katie Wells
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you must seek the door openers
In ancient Athens, the Cynic philosopher Crates earned a telling nickname: the Door Opener. This wasn't merely clever wordplay—it captured the essence of what transformative teaching truly means. Great teachers don't just impart information; they reveal new worlds of possibility that we never knew existed.
how to expand your thinking: employing the wisdom of distant guides
The ancient Stoics understood a profound truth: we become who we admire. Marcus Aurelius filled his Meditations with reflections on the virtues of those who came before him, drawing strength from their examples when facing the pressures of empire. This practice mirrors what modern wisdom calls "flexi mentors"
the gift of now: moving beyond guilt to action
We are haunted by our failures. The wrong words spoken in anger, the opportunity we let slip away, the choice that hurt someone we love—these moments replay endlessly in our minds. We dissect them, analyze them, torment ourselves with endless "what ifs" and "if onlys."