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fasting > fast food (part 1)

fasting > fast food (part 1)

In today's fast-paced world, we often find ourselves caught up in the whirlwind of our busy lives. It's common to prioritize convenience over health when we're out and about, resorting to quick and easy fast food options. However, let me introduce you to an

the food we eat shapes our health

the food we eat shapes our health

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." – Ann Wigmore What we put on our plates every day has a big impact on our health. Many people eat a lot of unhealthy foods like sugary

the miracle cure: how to heal your body and mind

the miracle cure: how to heal your body and mind

Once upon a time, in a small village tucked away in the mountains, there lived a wise old woman named Mama Eka. Mama Eka was renowned for her herbal remedies and healing touch, and villagers from far and wide would seek her out for their ailments. One day, a young

nurturing winter wellness: ayurvedic herbs for holistic health

nurturing winter wellness: ayurvedic herbs for holistic health

As the frosty breath of winter settles in, our bodies and minds undergo subtle transformations, requiring a harmonious approach to maintain optimal health. Ayurveda, the ancient system of medicine originating from India, offers a wealth of wisdom and a holistic perspective on well-being. In the winter months, Ayurvedic herbs play

18 soulful quotes to celebrate international yoga day

18 soulful quotes to celebrate international yoga day

The International Day of Yoga is a special day celebrated worldwide on June 21st each year. It is a day dedicated to the practice and promotion of yoga, an ancient practice that originated in India. Yoga is more than just physical exercise. It is a holistic approach to health and

what is ashwagandha?

what is ashwagandha?

Across the deserts, plains, and mountains of northern India, there’s one herb that has been gathered for more than 6,000 years to be used in cooking, religious rituals, and in Ayurvedic medicine. The name of this versatile herb is Ashwagandha. Its botanical name is Withania somnifera, and it’

key insights on yoga and pranayama (4/4)

key insights on yoga and pranayama (4/4)

* When the breathing becomes deep we become calmer and in tune with the inner tranquility within us. We are able to soothe our mind and gain better control over our body. * “The restless monkey breathes at the rate of 32 times a minute, in contrast to man’s average 18

key insights on yoga and pranayama (3/4)

key insights on yoga and pranayama (3/4)

On pranayama (breathing exercises) * Pranayama basically translates to the control or regulation of Prana (breath). * In ancient Indian scriptures, Prana is referred to as the life force; without Prana, there is no life. All our biological functions are directly or indirectly related to our breath. * Pranayama is akin to a

key insights on yoga and pranayama (1/4)

key insights on yoga and pranayama (1/4)

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” — Amit Ray Here are some key insights on the subject of yoga and pranayama that’ll inspire you to develop

avoid the western diet at all costs

avoid the western diet at all costs

A major cause of poor health in the developed world, whether we like it or not, is the Western diet. Research studies all around the globe have shown that people who avoid this type of diet as a general rule also avoid its associated health risks. In the 1930s, a