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nutrition

using supplements to reduce the nutritional gap

using supplements to reduce the nutritional gap

Thousands of years ago, our ancestors used to live in hunter-gatherer tribes that only survived on plants growing from soil that was organic and rich in minerals, along with animals that also fed on the natural vegetation around them. Consuming these plants and animals thus provided them with a pretty

avoid the western diet at all costs

avoid the western diet at all costs

A major cause of poor health in the developed world, whether we like it or not, is the Western diet. Research studies all around the globe have shown that people who avoid this type of diet as a general rule also avoid its associated health risks. In the 1930s, a

focus on your diet, not the nutrients

focus on your diet, not the nutrients

If you really want to get in shape this year and/or improve your overall health, it’s best to avoid the “Western diet.” Numerous research studies have shown that people who avoid this type of diet as a general rule also avoid its associated health risks. Here’s why