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psychology

finding the silver lining in every challenge

finding the silver lining in every challenge

Life rarely goes according to plan. We face failures, roadblocks, and crises that can leave us frustrated, angry, or hopeless. But former Navy SEAL commander Jocko Willink offers a deceptively simple way to reframe adversity: when things go wrong, he says one word—“Good.” This is not blind optimism or

how to build lasting change through tiny habits

how to build lasting change through tiny habits

Most people approach change like they're trying to move a mountain overnight. They set ambitious goals, make dramatic plans, and inevitably burn out within weeks. But what if lasting transformation could begin with something as simple as doing two push-ups after brushing your teeth? In his groundbreaking book

integrating psychology and religion for wholeness

integrating psychology and religion for wholeness

In recent years, psychology and religion have found themselves meeting on common ground. Psychologists increasingly recognize that self-knowledge alone is insufficient. While understanding our thoughts, emotions, and behaviors is valuable, human beings also need faith—a trust in a power greater than themselves—to find stability, resilience, and hope. Books

the moon’s subtle pull on our bodies and minds

the moon’s subtle pull on our bodies and minds

For millennia, humans have gazed at the moon, weaving myths about its power over tides, crops, animals, and even our moods. But how much truth lies behind these age-old beliefs? Science writer Jo Marchant explores this question, uncovering new research that suggests the moon’s influence on human behavior is

managing distractions with the 10-minute rule

managing distractions with the 10-minute rule

In a world filled with endless pings, pop-ups, and digital temptations, staying focused has become a daily battle. Yet ironically, trying too hard to resist distractions can actually make them more powerful. According to best-selling author Nir Eyal, the key isn’t iron willpower, but a smarter, gentler approach—one

the one thing that women want

the one thing that women want

Let's be honest—the age-old question "What do women want?" has been the source of endless jokes, late-night philosophical discussions, and more than a few awkward comedy routines. Scientists have poked at it, psychologists have dissected it, and countless individuals have spent sleepless nights pondering this

the happiness formula

the happiness formula

our circumstances don’t dictate our happiness

our circumstances don’t dictate our happiness

Powered by RedCircle “Don’t be the person who is waiting for this, that, or the other thing to happen before she can be happy.” “Our expectations about what our lives should be like are greater than ever before; we believe that we can do anything, and we are profoundly

key insights on the subconscious mind (part 3)

key insights on the subconscious mind (part 3)

Autosuggestion Technique 1: Affirmations * Affirmations are statements of positivity and reflections of the life that we want to live. * When we keep repeating these positive affirmations on a daily basis they can be great tools to keep us aligned with our true purpose. They can be healthy ways to change

key insights on the subconscious mind (part 2)

key insights on the subconscious mind (part 2)