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self-help

understanding addiction (part 1)

understanding addiction (part 1)

The word “addiction” is derived from a Latin term for “enslaved by, or bound to”; addiction is akin to slavery and bondage. It is easy for our human brains to yearn for things from which we derive pleasure. Addictions have a great power to influence our brains that manifests in

two steps to overcome addictive behaviors

two steps to overcome addictive behaviors

Every era comes with its own difficulties. Although we are living in the best age that humanity has ever seen, the trade-off is that we have become more susceptible to falling prey to the attachments and addictions around us. Getting attached and becoming addicted is human. It happens to all

overcoming self-doubt and nurturing self-esteem

overcoming self-doubt and nurturing self-esteem

Do you ever feel like you're not good enough? Many of us struggle with doubting ourselves. We might think we're not smart enough, talented enough, or just not worthy. This negative self-talk can really bring us down and hold us back. But there's good

reconnecting with our authentic selves

reconnecting with our authentic selves

Powered by RedCircle “It’s not hard to create self-beliefs that produce a successful and happy life. The main job is to unlearn your limiting beliefs.” – Maddy Malhotra As newborns, we are the epitome of unblemished purity, untouched by the world's anxieties and preconceived notions. We are the

stop caring about what other people think

stop caring about what other people think

“I’m constantly amazed by how easily we love ourselves above all others, yet we put more stock in the opinions of others than in our own estimation of self. . . . How much credence we give to the opinions our peers have of us and how little to our very own!

the gift of feeling like a fraud

the gift of feeling like a fraud

That queasy feeling when you walk into a room full of experts. The voice whispering that you don't belong, that everyone will discover you're not as qualified as they think. Most of us treat these feelings as warning signs—red flags telling us to retreat to

the difference between happiness and pleasure

the difference between happiness and pleasure

you have more power than you realize

you have more power than you realize

“Consider who you are. Above all, a human being, carrying no greater power than your own reasoned choice, which oversees all other things, and is free from any other master.” — Epictetus, Discourses, 2.10.1 Suffering is an inevitable part of our lives. We all experience different levels and kinds

living the law of attraction through fair exchange

living the law of attraction through fair exchange

When we embrace the principle of fair exchange in our lives, we tap into the power of the law of attraction. The law of attraction teaches that we attract into our lives what we focus on and put our energy towards. By living according to the rule of fair exchange,

your thoughts and words shape your life

your thoughts and words shape your life

"The words you speak become the house you live in." – Hafiz The things you think and say to yourself have an incredible power over how you experience life. It's like magic - but it's not some trick, it's just the way reality